Stability | aclblog

2025: Quick ACL/HTO update

current challenges are hopping side-to-side (the knee doesn't like that one bit and properly moans about it); hopping down from height; and

ejg054

Feb 9, 20254 min read

11 month HTO update - summer holiday hiatus (or office chair racing and the return of monkey business)

ejg054

Aug 26, 20244 min read

Finding your spark again after 14 years of injury rehab and recovery

ejg054

Jul 11, 20244 min read

There’s much commentary on the importance of having physio tailored to your own situation - I have - if only I was getting anywhere with it

ejg054

May 30, 20246 min read

I'm actually posting this update a full five weeks after I wrote it. I just discovered it, sat on my desktop, while wondering whether I...

ejg054

May 27, 20244 min read

I don’t have any concerns about the osteotomy, the challenges now lie in the ACL rehab (again!)

ejg054

Mar 5, 20244 min read

If the hyperextension is back - so not going to be part of my marginal gains - and the ACL is lax - it would have been useful to know

ejg054

Feb 6, 20245 min read

Had my 8-week post HTO surgery consultant appointment and x-rays today and (whispers) all looking good so far 🎉 The fracture line is...

ejg054

Nov 21, 20234 min read

Just over 5 weeks post-HTO at time of writing and two main themes driving this week: Brace on or off? Keeping the groundhog at bay The...

ejg054

Nov 1, 20232 min read

Well I guess the fact this is closer to a four-week update than a three-week one tells its own story. Lots has happened, lots going on....

ejg054

Oct 20, 20238 min read

After two consultations and three sets of imaging, I went back to see the surgeon today to finalise the plan for what, from here on in,...

ejg054

Jul 31, 20235 min read

They say time flies when you’re having fun so, with a whole two weeks to wait for my follow up (I know, that’s nothing), I threw myself...

ejg054

Jun 20, 20235 min read