RevACLr | aclblog

2025: Quick ACL/HTO update

current challenges are hopping side-to-side (the knee doesn't like that one bit and properly moans about it); hopping down from height; and

ejg054

Feb 9, 20254 min read

Finding your spark again after 14 years of injury rehab and recovery

ejg054

Jul 11, 20244 min read

I'm actually posting this update a full five weeks after I wrote it. I just discovered it, sat on my desktop, while wondering whether I...

ejg054

May 27, 20244 min read

When you undergo surgery to treat an injury, how do you know you're on the same page as your medical team re target outcomes? A random...

ejg054

Apr 12, 20243 min read

I don’t have any concerns about the osteotomy, the challenges now lie in the ACL rehab (again!)

ejg054

Mar 5, 20244 min read

If the hyperextension is back - so not going to be part of my marginal gains - and the ACL is lax - it would have been useful to know

ejg054

Feb 6, 20245 min read

Had another physio appointment on Wednesday and things are going pretty well

ejg054

Nov 17, 20233 min read

After the confusion over the official 'brace free' day, I jettisoned the brace - morning, noon and night - on Monday and so far, so...

ejg054

Nov 8, 20234 min read

Just over 5 weeks post-HTO at time of writing and two main themes driving this week: Brace on or off? Keeping the groundhog at bay The...

ejg054

Nov 1, 20232 min read

Recovering after HTO surgery and adding a little drama to proceedings

ejg054

Sep 28, 20235 min read

It has been a while since my last post as not a lot to report but those of you who’ve been following this blog for a while will know that...

ejg054

Jan 6, 20226 min read

I should start this post by acknowledging that my ACL journey hasn't, in the truest sense of the word, been a calamity. True calamity is...

ejg054

Mar 30, 20176 min read