Physio | aclblog

2025: Quick ACL/HTO update

current challenges are hopping side-to-side (the knee doesn't like that one bit and properly moans about it); hopping down from height; and

ejg054

Feb 9, 20254 min read

So here it is, one year on from HTO surgery. 12 months on, I can say one thing for certain: The knee is definitely more stable than pre-HTO

ejg054

Sep 25, 20247 min read

11 month HTO update - summer holiday hiatus (or office chair racing and the return of monkey business)

ejg054

Aug 26, 20244 min read

Finding your spark again after 14 years of injury rehab and recovery

ejg054

Jul 11, 20244 min read

There’s much commentary on the importance of having physio tailored to your own situation - I have - if only I was getting anywhere with it

ejg054

May 30, 20246 min read

When you undergo surgery to treat an injury, how do you know you're on the same page as your medical team re target outcomes? A random...

ejg054

Apr 12, 20243 min read

If the hyperextension is back - so not going to be part of my marginal gains - and the ACL is lax - it would have been useful to know

ejg054

Feb 6, 20245 min read

At the time of writing, it’s the day after Facebook kindly reminding me that it is 7 years since the RevACLr officially failed

ejg054

Jan 23, 20244 min read

Two weeks on from surgery day now so it’s probably time for a progress update. I’ll try not to repeat too much from the insta account...

ejg054

Oct 9, 20235 min read