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HTO/ACL update: The last post?
Maybe this one really is Operation Change the Narrative - Finally ticking off physio goals post ACL, RevACLr and HTO surgeries
ejg054
May 20, 20257 min read
2025: Quick ACL/HTO update
current challenges are hopping side-to-side (the knee doesn't like that one bit and properly moans about it); hopping down from height; and
ejg054
Feb 9, 20254 min read
HTO/ACL 11 month update - summer holiday hiatus (AKA office chair racing and the return of monkey business)
11 month HTO update - summer holiday hiatus (or office chair racing and the return of monkey business)
ejg054
Aug 26, 20244 min read
HTO/ACL update: Finding my stride
I don’t have any concerns about the osteotomy, the challenges now lie in the ACL rehab (again!)
ejg054
Mar 5, 20244 min read
HTO update: Ask the awkward questions
If the hyperextension is back - so not going to be part of my marginal gains - and the ACL is lax - it would have been useful to know
ejg054
Feb 6, 20245 min read
A-knee-versaries, hyperextension and heels
At the time of writing, it’s the day after Facebook kindly reminding me that it is 7 years since the RevACLr officially failed
ejg054
Jan 22, 20244 min read
HTO Christmas update: Fun, physio, festivities (and hope)
As Christmas Day marked exactly three months since my HTO surgery, it seems like a good time for a progress update. Physio Normal not...
ejg054
Dec 29, 20236 min read
HTO Wk8: The 'Albion promotion' knee - better than the sum of its parts (hopefully)
Had my 8-week post HTO surgery consultant appointment and x-rays today and (whispers) all looking good so far 🎉 The fracture line is...
ejg054
Nov 21, 20234 min read
HTO Wk 7.5: Movement is medicine
Had another physio appointment on Wednesday and things are going pretty well
ejg054
Nov 17, 20233 min read
HTO Wk6: Braceless, next steps (ha) go crutchless
After the confusion over the official 'brace free' day, I jettisoned the brace - morning, noon and night - on Monday and so far, so...
ejg054
Nov 8, 20234 min read
Week 5: Keeping the groundhog at bay
Just over 5 weeks post-HTO at time of writing and two main themes driving this week: Brace on or off? Keeping the groundhog at bay The...
ejg054
Nov 1, 20232 min read
HTO update: Follow ups and OCN Jail Break Week
Well I guess the fact this is closer to a four-week update than a three-week one tells its own story. Lots has happened, lots going on....
ejg054
Oct 20, 20238 min read
Bryan Robson, Taskmaster and The Barbie Movie: Week 2 post HTO
Two weeks on from surgery day now so it’s probably time for a progress update. I’ll try not to repeat too much from the insta account...
ejg054
Oct 9, 20235 min read
Recovering when you're the boss
Trying to recover when the world won’t leave you alone
ejg054
Oct 2, 20233 min read
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