HTO recovery | aclblog

HTO/ACL update: The last post?

Maybe this one really is Operation Change the Narrative - Finally ticking off physio goals post ACL, RevACLr and HTO surgeries

ejg054

May 207 min read

2025: Quick ACL/HTO update

current challenges are hopping side-to-side (the knee doesn't like that one bit and properly moans about it); hopping down from height; and

ejg054

Feb 94 min read

HTO/ACL 11 month update - summer holiday hiatus (AKA office chair racing and the return of monkey business)

11 month HTO update - summer holiday hiatus (or office chair racing and the return of monkey business)

ejg054

Aug 26, 20244 min read

HTO/ACL update: Finding my stride

I don’t have any concerns about the osteotomy, the challenges now lie in the ACL rehab (again!)

ejg054

Mar 6, 20244 min read

HTO update: Ask the awkward questions

If the hyperextension is back - so not going to be part of my marginal gains - and the ACL is lax - it would have been useful to know

ejg054

Feb 6, 20245 min read

A-knee-versaries, hyperextension and heels

At the time of writing, it’s the day after Facebook kindly reminding me that it is 7 years since the RevACLr officially failed

ejg054

Jan 23, 20244 min read

HTO Christmas update: Fun, physio, festivities (and hope)

As Christmas Day marked exactly three months since my HTO surgery, it seems like a good time for a progress update. Physio Normal not...

ejg054

Dec 29, 20236 min read

HTO Wk8: The 'Albion promotion' knee - better than the sum of its parts (hopefully)

Had my 8-week post HTO surgery consultant appointment and x-rays today and (whispers) all looking good so far 🎉 The fracture line is...

ejg054

Nov 21, 20234 min read

HTO Wk 7.5: Movement is medicine

Had another physio appointment on Wednesday and things are going pretty well

ejg054

Nov 17, 20233 min read

HTO Wk6: Braceless, next steps (ha) go crutchless

After the confusion over the official 'brace free' day, I jettisoned the brace - morning, noon and night - on Monday and so far, so...

ejg054

Nov 8, 20234 min read

Week 5: Keeping the groundhog at bay

Just over 5 weeks post-HTO at time of writing and two main themes driving this week: Brace on or off? Keeping the groundhog at bay The...

ejg054

Nov 1, 20232 min read

HTO update: Follow ups and OCN Jail Break Week

Well I guess the fact this is closer to a four-week update than a three-week one tells its own story. Lots has happened, lots going on....

ejg054

Oct 21, 20238 min read

Bryan Robson, Taskmaster and The Barbie Movie: Week 2 post HTO

Two weeks on from surgery day now so it’s probably time for a progress update. I’ll try not to repeat too much from the insta account...

ejg054

Oct 9, 20235 min read

Recovering when you're the boss

Trying to recover when the world won’t leave you alone

ejg054

Oct 2, 20233 min read