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HTO/ACL update: The last post?
Maybe this one really is Operation Change the Narrative - Finally ticking off physio goals post ACL, RevACLr and HTO surgeries
ejg054
May 20, 20257 min read
2025: Quick ACL/HTO update
current challenges are hopping side-to-side (the knee doesn't like that one bit and properly moans about it); hopping down from height; and
ejg054
Feb 9, 20254 min read
Another a-knee-versary: HTO one year on 🎉
So here it is, one year on from HTO surgery. 12 months on, I can say one thing for certain: The knee is definitely more stable than pre-HTO
ejg054
Sep 25, 20247 min read
Sometimes you gotta break dem rules!
Finding your spark again after 14 years of injury rehab and recovery
ejg054
Jul 11, 20244 min read
ACL rehab: How do you know it's time to give up?
There’s much commentary on the importance of having physio tailored to your own situation - I have - if only I was getting anywhere with it
ejg054
May 30, 20246 min read
ACL madness: The post I wasn't going to post
I'm actually posting this update a full five weeks after I wrote it. I just discovered it, sat on my desktop, while wondering whether I...
ejg054
May 27, 20244 min read
ACL/HTO blog: The irony of misalignment
When you undergo surgery to treat an injury, how do you know you're on the same page as your medical team re target outcomes? A random...
ejg054
Apr 12, 20243 min read
HTO/ACL update: Finding my stride
I don’t have any concerns about the osteotomy, the challenges now lie in the ACL rehab (again!)
ejg054
Mar 6, 20244 min read
HTO Wk 7.5: Movement is medicine
Had another physio appointment on Wednesday and things are going pretty well
ejg054
Nov 17, 20233 min read
Week 5: Keeping the groundhog at bay
Just over 5 weeks post-HTO at time of writing and two main themes driving this week: Brace on or off? Keeping the groundhog at bay The...
ejg054
Nov 1, 20232 min read
Bryan Robson, Taskmaster and The Barbie Movie: Week 2 post HTO
Two weeks on from surgery day now so it’s probably time for a progress update. I’ll try not to repeat too much from the insta account...
ejg054
Oct 9, 20235 min read
Operation Change the Narrative: The Big Day Arrives
Finally, the day for Operation Change the Narrative arrives
ejg054
Sep 28, 20232 min read
Post of thanks
Post of thanks to those who’ve helped get me this far
ejg054
Sep 24, 20231 min read
Time flies when you're having…fun?(AKA Second Opinions pt2)
They say time flies when you’re having fun so, with a whole two weeks to wait for my follow up (I know, that’s nothing), I threw myself...
ejg054
Jun 20, 20235 min read
Second opinions (chronic ACL deficiency) pt 1
After putting it off for three years and trying to convince myself I could live with the chronic ACL deficiency and the associated knee...
ejg054
Jun 19, 20233 min read
FFS!!
Sometimes there is absolutely nothing more eloquent than swearing. This is one of those times. In short, this whole game is a bit of a...
ejg054
Apr 12, 20233 min read
Braced for action
It has been so long since I last wrote an update that I actually can’t remember what I wrote last time. In fact, the whole website CMS...
ejg054
Apr 12, 20235 min read
New year, new update... tennis, braces and food for thought
It has been a while since my last post as not a lot to report but those of you who’ve been following this blog for a while will know that...
ejg054
Jan 6, 20226 min read
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