#OKS

From back to basics to monkey business

With hindsight, I should have given more thought to the zip wires. There are basically two ways to land: running it out if landing forwards;

ejg054

Dec 4, 20196 min read

At the heart of it all is the relationship between the kinetic chains that have developed to ‘control’ the ACL knee and the impact they are

ejg054

Sep 16, 20193 min read

Wow, I can’t believe it has been half a year since my last proper update. I’ve added a few bits and pieces to the resources pages over...

ejg054

Jul 17, 20194 min read

In good news, my ab separation is down to 2 finger widths. In not so good news, I'm typing this with ice on the ACL knee, which tells it

ejg054

Sep 13, 20183 min read

The ACL knee has responded relatively well. It’s often sore on the medial joint line and gets sore and achy if I’ve done MummyFIT classes in

ejg054

Aug 15, 20183 min read